Strength coach · Bengaluru · since 2014
Small-group strength coaching for people with jobs, knees and limited patience. Six to a class, a plan written for you, and a coach who notices when you skip.
The coach
I was a state-level sprinter until my back gave out at twenty-four. Learning to lift properly fixed it, and I have been teaching that ever since.
Most of the people I coach sit at a desk for ten hours. They do not need a transformation. They need to pick up their kids, climb stairs and sleep well, for the next forty years.
Each one runs in twelve-week blocks with a test day in week six. Not sure which is yours? The finder below takes thirty seconds.
01Squat, hinge, push, pull, carry. The five movements, done properly, with weight that goes up.
02Sleds, ropes, bikes and short rests. For when the goal is a lighter body and a bigger engine.
03Hips, shoulders, spine. Slow strength at the ends of your range, so the rest stops hurting.
04Heavy lifts twice a week, hard conditioning twice a week. For people who want both and can recover.
Plan finder
Question 1 of 3
Six places in every class. Tap one to hold your spot. Sundays are for sleeping.
"I came for three months to fix my back. That was four years ago."
A member, product designer, 41"Nobody shouts. Somebody just quietly adds two and a half kilos to your bar."
A member, teacher, 34"First gym I have not wanted to leave after ten minutes."
A member, retired banker, 63No joining fee and no lock-in. Pause or stop with a week's notice.
₹900
per class₹5,600+
per month, by days per week₹18,000
per month, eight sessionsStart here