IRON LANE GYM

/// live signal, Jalandhar, Punjab

IRON LANE GYM

A members' gym with free weights, machines, cardio, group classes and personal training. Check how busy it is before you leave home.

See the crowd Book a free trial session

Today's usual crowd, hour by hour. The white bar is now.

Right now...
On the floor...
Quietest next...
Hours today...

01 CROWD METER [ usual by hour ]

How busy the floor usually is, for each hour of each day. The gym holds about 60 people comfortably. Pick a day, then tap or arrow through the bars. "Right now" is Jalandhar time.

quiet, under 35%moderatebusy, over 65%right now

02 MEMBERSHIPS [ price it ]

Longer plans cost less per month. The one-time admission fee of ₹1,500 is waived on 12 months. All prices include GST.

Plan length
  • Free weights and machines
  • Cardio floor
  • All group classes
  • Floor trainer help
  • Towel service
  • Free trial session
Discount (one only)
Add-ons

Per person. Sessions are used within the membership.

03 FLOOR MAP [ zones ]

Hover, tap or tab to a zone to see what is in it and when it is busiest on the day picked above.

04 CLASS TIMETABLE [ studio ]

Classes are free for members. The studio takes 20 people and places go to whoever arrives first. Each class starts on time.

05 TRAINERS BY ROLE [ who does what ]

Four roles, each with set hours on the floor, so you know who to ask and when.

Floor trainer

6 to 10 am, 4 to 9 pm

Walks the floor, corrects form, sets up machines for new members and spots heavy lifts. Free for every member.

Strength coach

By appointment

Writes a 12-week programme, tests your lifts every month and runs the personal training sessions.

Class instructor

As per timetable

Leads yoga, mobility, spin, HIIT and dance fitness in the studio and keeps each class to its time.

Diet and recovery desk

Mon, Wed, Fri, 11 am to 1 pm

Plans meals around home cooking, checks body measures and handles the steam room schedule.

06 HOUSE RULES [ short list ]

  1. Wipe the benchUse the towel and spray after every set on a shared bench or machine.
  2. Rack your weightsPlates and dumbbells go back where they came from, heaviest at the bottom.
  3. Share the equipmentThree sets at most when someone is waiting. Ask to work in.
  4. Clean shoes onlyChange into indoor shoes at the door. Bare feet are not allowed on the floor.
  5. No dropping weightsLower deadlifts under control, except on the lifting platform.
  6. Phones on silentNo calls on the floor and no filming other members.
  7. Under 16 needs a guardianAges 16 to 18 need a signed form. Younger visitors do not train here.
  8. Tell us about injuriesSay so at the desk or to the floor trainer before you start.

07 VISIT [ hours and address ]

Opening hours (Indian time)

First floor, Plot 24, Sector 8 Market,
Jalandhar, Punjab 144001.
The address is fictional.
Write to desk@ironlane-gym.example

08 BOOK A FREE TRIAL SESSION [ one hour ]

Come for one hour on us. A floor trainer shows you around and sets up a first workout. Wear sports shoes and bring a government ID.